About
About Us
ABOUT ROCK SOLID: PILATES™
Heighten your Pilates experience with Jewel Elizabeth's signature non-stop mat class. Her 3-dimensional format flows from one exercise to the next, giving you a deeper integration of muscles, incredible physical awareness, and higher caloric output. Excellent for dancers, home-practitioners and athletes alike.
ABOUT ROCK SOLID: YOGA
Connect body, mind and soul in this athletic power Vinyasa class. Jewel’s innovative, science-based sequencing is known for its seamless transitions and sweaty body burn. RSY’s progressive style is great for newbies while still challenging those with advanced practices and the no-pressure environment welcomes all to a soulful, sweaty workout.
ABOUT ROCK SOLID: REMIX
The best of both worlds! This 45-minute sweat sesh combines Jewel’s fave moves from both Pilates and Power Yoga. Connect them together for a seamless, sweaty workout - in and out in 45!
ABOUT JEWEL ELIZABETH
Jewel Elizabeth teaches on the digital platform, NEOU, and weekly live streaming classes via Zoom. She has taught at National Fitness Day, New York Fit Festival, Shape Magazine's Pilates in the Park, Daily Burn, NBC, Pix11, Myx Fitness, ClassPass and Acacia TV. She is the creator of Heated Pilates for Equinox and their Pilates Mat Mentorship Program, and has taught yoga, fitness and dance workshops across the world from Soulbox Jakarta to Couples Resorts Jamaica.
